YOGASHAKTI HEALTH
& WELLNESS CENTRE
Our 21st century tends to keep us on our toes, kids and adults alike. The burden of stress or unhealthy lifestyles can sometimes catch up on us. Yoga offers a way to rejuvenate our mental, emotional, physical and spiritual wellness, & grow through our daily lives with equanimity.
The Yogashakti Health & Wellness Centre offers tools and training for adults and children who are seeking health, self development, and spiritual growth. The aim is to create awareness of personal well-being as a very real possibility for people of all ages, and offer the means for it through the authentic, holistic practice of Yoga.
Our teaching is as per the tradition of Bihar School of Yoga, located at Ganga Darshan Vishwa Yogapeeth, Munger, the karma bhumi of Sri Satyananda Saraswatiji. It includes physical postures (asanas), preparatory breathing techniques (pranayama), meditation under instruction, Yoganidra, detoxification techniques (shatkarma or shuddhi kriyas); along with theory, limitations, contra-indications and benefits of all the practices.
We follow the Hatha Yoga and Kundalini Yoga practice for individual aspirants seeking physical, mental and spiritual growth. Hatha Yoga works on balancing the ida and pingala energy flows, i.e. the negative and positive energies of the body, in order to ensure good physical and mental health. Kundalini Yoga is for the advanced aspirants with strong foundations looking for spiritual progress. Our training system focuses on the theory and practice around the subtle energies of the body & the path of spiritual enhancement.
OUR YOGIC PHILOSOPHY
MEET THE TEACHERS
SUMAN BHATIA (Academic Head)
Suman Bhatia is a Yog Shikshak who has trained under Sri Satyananda Saraswatiji and Swami Niranjananada Saraswati at the Bihar School of Yoga, Munger, India. She has completed her Diploma in Yoga and Health Management, Teacher Training Course, Teacher Certification Course, and Tattva Shuddhi Course in 1986 and 1994. She has also trained under Swami Satyapatiji of Darshan Yoga Mahavidyalaya in various Indian philosophical texts such as Yoga Darshan, Sankhya Darshan and Kriya Yoga as per the Vedic system between 2003 and 2009.
DAYASHANKAR VIDYALANKAR (Consultant)
Dr. Dayashankar Vidyalankar is one of the three special Ambassadors of Yoga & Indian Culture appointed by the Government of India. He has taught Yoga in the Indian Parliament for nearly 15 years and serves on several advisory boards of the Indian Government Departments.
PRERNA (Consultant)
Prerna Arya is a Yoga exponent who serves at the Indian Consulate in Chicago. She completed her PhD from the Gurukul Kangri University, Haridwar, and her thesis was on ‘Naturopathy in Vedic Literature’.
OUR CLASSES
We conduct individual classes and programs that are customized based on the person’s health concerns or specific objectives, in line with the tradition of Hatha Yoga. Different postures can impact the organs of the body differently. Hence, it is essential to draw up a program that suits a person’s unique needs.
Our Kundalini Yoga classes also have a theory component, where we cover the Yamas and Niyamas as a base to the journey of Kundalini awakening.
We also do group programs with similar needs, be it general fitness, specific ailments, etc. The intent is to empower each student to discover an independent practice of their own.
'Manage Stress through
Yoga' session with the
team at Hindustan
Media, Dehradun
For more details on our classes, or information on how to book a Yoga Session, call us on 9045593339 for a free consultancy and schedule of training.
Our classes are for individual practitioners of all levels. We do not offer any certificates.
We advise our students to get their doctor's approval before joining any physical activity with Yogashakti, in case they are living with a pre-existing medical condition or ailment.